Spring? Swiss weather remains in winter mode

Spring officially starts on Wednesday but residents of Switzerland will have to wait awhile for spring-like weather, according to forecasters.

Spring? Swiss weather remains in winter mode
Forecasters say warmer weather is on the way, though sun worshippers may have to wait a few weeks. Photo: Sebastian Bozon/AFP

A bout of colder than usual weather hit much of the country over the past few days with heavy snow falling on Ticino, normally the region with the mildest conditions.

Ten centimetres of the white stuff covered low-lying areas of the southern Italian-speaking canton on Monday morning, while as much as 35 centimetres accumulated at higher elevations in the mountains.

Ticino police reported no major accidents but parts of the A-2 and A-13 highways were temporarily closed to trucks.

Several flights were cancelled at Lugano’s airport.

MeteoSwiss, the national weather offiice, said the heavy snow was due to moist air from the Mediterranean arriving in southern Switzerland and colliding with cold air.

The snow is not expected to last long in the Ticino valleys, with rain already washing much of it away by Monday afternoon.

More snow was expected in the canton on Monday night but at levels above 800 metres.

A mixture of cool air and precipitation also brought light snow to the Jura Mountains and the Lake Geneva region early on Monday.

Temperatures struggled to get above a maximum of three to five degrees in much of Switzerland over the weekend as a cold front passed from west to east, MeteoSwiss, the national weather office said.

Changeable weather, including occasional thunderstorms, is predicted to follow on Tuesday when temperatures will gradually start rising.

By Thursday, the mercury is predicted to hit 14 degrees in Lugano, the biggest city in Ticino.

But sun worshippers may have to wait until after Easter before warmer weather kicks in for good.

One meteorologist, Dominik Jung, of, predicted warmer than usual weather for late April and early May.

Jung told 20Minuten, the online news site, that he expects numerous summery days with daily high temperatures of 25 degrees, especially in northern Switzerland.

He added that this prediction had a 65 to 70 percent probability.

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‘Don’t sleep naked’: How to get a good night’s sleep in a Swiss heatwave

As temperatures climb again, many people may struggle to get a good night's sleep in Switzerland. Here are some expert tips to help you even when it's sweltering hot.

‘Don’t sleep naked’: How to get a good night’s sleep in a Swiss heatwave

Switzerland’s summers tend to get hotter and this season has seen its share of heatwaves, bringing temperatures closer to 40C and making it almost impossible to sleep.

This could mean trouble for residents of a country better prepared to bear the cold weather than the extreme heat.

The Swiss Federal Office of Public Health (FOPH) has three ‘golden rules’ for how to make it through heatwaves; avoid exercise during the hottest part of the day, keep the heat out of your house however you can, drink and eat smart (fresh foods and lots of water).

With night temperatures in some regions above 20C, Swiss residents will also need some help getting through the night.

Here are a few tips to keep cool overnight and enjoy better sleep despite the heat of the night.

Don’t sleep naked

It’s tempting to ditch the PJs when it’s this warm overnight. But sleep experts say this is a mistake, as any moisture from sweat accumulates on your body.

Cotton pyjamas and cotton sheets are very effective in absorbing and removing sweat from your body.

Give a little help to your internal clock

Many people think that it is only the extreme heat in summer making your sleep seem a bit worse than in the colder months. But the fact that days are brighter for longer makes a huge difference.

READ ALSO: How Switzerland’s largest cities are combating the heat

As light suppresses our body’s production of melatonin, the hormone that signals that it is time to sleep, the longer days irritate our internal clock, according to sleep experts.

The old tip of turning off your devices to avoid the blue light is also extra crucial. So around one hour before going to bed, you can start your “darkening” ritual throughout your home.

In that sense, it’s also better to avoid naps during the day to keep a better sleep routine.

Try to cool your room and yourself

Of course, the cooler temperatures are in your bedroom when you go to sleep, the better. You can help get temperatures a few degrees down by following these tips: keep the blinds and windows shut during the worst of the day and ventilate the cooler night breeze during the night.

Sleeping during a heatwave can be difficult. Photo: Yuris Alhumaydy / Unsplash

You can also moisten your curtains just before bedtime and leave the window open; the water evaporation will make it a bit cooler. If you can, another tip is to put your mattress on the floor as hot air rises – excellent advice for those sleeping on a bunk bed.

Don’t forget to turn off (and unplug!) electrical appliances, as those are heat sources.

READ ALSO: Eight great swimming spots to escape the Swiss summer heat

To cool yourself, you could take a lukewarm evening shower (not a hot one, those will make your body react by generating heat).

Fans and humidity help

As long as you’ve kept your room relatively cool, fans work. They help evaporate sweat which, in turn, helps your body regulate its temperature.

Putting a bowl of ice in front of the fan can also help cool the room.

Some people swear by dampening their sheets before going to bed. But if you’re not used to it, the feeling can be a little disconcerting. You can also place multiple ice containers in the corners of your room, which will melt slowly overnight and cool the air.

Why is it essential to have a good night’s sleep?

Several days of scorching temperatures can cause heat stress, according to the Swiss Tropical and Public Health Institute.

If the nights are not cool enough, the body can’t recover from the heat of the day, creating a dangerous condition called “thermal stress”, which can be fatal for the elderly and other vulnerable people.

While there are no statistics showing how many people have fallen victim to heat stress during the most recent heatwave, several cantons have implemented a system of home visits and frequent phone contact with this at-risk group.

READ MORE: How to keep your cool during Switzerland’s heatwave