Swiss authorities have warned that violent storms with winds of up to 120 kilometres per hour are to be expected in the country on Friday.

"/> Swiss authorities have warned that violent storms with winds of up to 120 kilometres per hour are to be expected in the country on Friday.

" />
SHARE
COPY LINK

STORM

Switzerland on alert as storms draw in

Swiss authorities have warned that violent storms with winds of up to 120 kilometres per hour are to be expected in the country on Friday.

Switzerland on alert as storms draw in
Ricardo Hurtubia

“Strong and violent storms are expected starting this afternoon until midnight north of the Alps, and in the (southern) Valais and Graubuenden cantons,” the Swiss government said in an alert. 

It said large parts of the country were under a category 4 warning of “dangerous meteorological incidents of unusual intensity”, out of a maximum level of 5.  

The government called on the population to stay indoors and to avoid forests, mountain crests, water flows and steep hills.

Storms have already raged this week, with weather forecasters caught off guard on Wednesday as thunderstorms across Switzerland caused extensive local damage.

The country has been sweltering in the grip of a heat wave for several days with temperatures soaring to the mid to high-30s.

But it couldn’t last forever, and despite sunny predictions from MeteoSwiss, the skies darkened with ominous grey-black clouds on Wednesday as gusting winds were followed by violent electrical storms.

Emergency services soon began receiving reports of local damage, with trees uprooted and cellars flooded in parts of the country. 

Zofingen in Canton Aargau was particularly affected along with Thun and Langenthal in Canton Bern.

Cantonal police received a large number of reports but said it was not yet possible to estimate the full cost of the damage. The fire brigade said it was stretched beyond capacity in certain areas.

Temperatures are forecast to drop back to a comfortable 23 degrees at the weekend and the beginning of next week – perhaps a welcome relief to the many Swiss suffering from heat stroke.

Member comments

Log in here to leave a comment.
Become a Member to leave a comment.
For members

WEATHER

‘Don’t sleep naked’: How to get a good night’s sleep in a Swiss heatwave

As temperatures climb again, many people may struggle to get a good night's sleep in Switzerland. Here are some expert tips to help you even when it's sweltering hot.

‘Don’t sleep naked’: How to get a good night’s sleep in a Swiss heatwave

Switzerland’s summers tend to get hotter and this season has seen its share of heatwaves, bringing temperatures closer to 40C and making it almost impossible to sleep.

This could mean trouble for residents of a country better prepared to bear the cold weather than the extreme heat.

The Swiss Federal Office of Public Health (FOPH) has three ‘golden rules’ for how to make it through heatwaves; avoid exercise during the hottest part of the day, keep the heat out of your house however you can, drink and eat smart (fresh foods and lots of water).

With night temperatures in some regions above 20C, Swiss residents will also need some help getting through the night.

Here are a few tips to keep cool overnight and enjoy better sleep despite the heat of the night.

Don’t sleep naked

It’s tempting to ditch the PJs when it’s this warm overnight. But sleep experts say this is a mistake, as any moisture from sweat accumulates on your body.

Cotton pyjamas and cotton sheets are very effective in absorbing and removing sweat from your body.

Give a little help to your internal clock

Many people think that it is only the extreme heat in summer making your sleep seem a bit worse than in the colder months. But the fact that days are brighter for longer makes a huge difference.

READ ALSO: How Switzerland’s largest cities are combating the heat

As light suppresses our body’s production of melatonin, the hormone that signals that it is time to sleep, the longer days irritate our internal clock, according to sleep experts.

The old tip of turning off your devices to avoid the blue light is also extra crucial. So around one hour before going to bed, you can start your “darkening” ritual throughout your home.

In that sense, it’s also better to avoid naps during the day to keep a better sleep routine.

Try to cool your room and yourself

Of course, the cooler temperatures are in your bedroom when you go to sleep, the better. You can help get temperatures a few degrees down by following these tips: keep the blinds and windows shut during the worst of the day and ventilate the cooler night breeze during the night.

Sleeping during a heatwave can be difficult. Photo: Yuris Alhumaydy / Unsplash

You can also moisten your curtains just before bedtime and leave the window open; the water evaporation will make it a bit cooler. If you can, another tip is to put your mattress on the floor as hot air rises – excellent advice for those sleeping on a bunk bed.

Don’t forget to turn off (and unplug!) electrical appliances, as those are heat sources.

READ ALSO: Eight great swimming spots to escape the Swiss summer heat

To cool yourself, you could take a lukewarm evening shower (not a hot one, those will make your body react by generating heat).

Fans and humidity help

As long as you’ve kept your room relatively cool, fans work. They help evaporate sweat which, in turn, helps your body regulate its temperature.

Putting a bowl of ice in front of the fan can also help cool the room.

Some people swear by dampening their sheets before going to bed. But if you’re not used to it, the feeling can be a little disconcerting. You can also place multiple ice containers in the corners of your room, which will melt slowly overnight and cool the air.

Why is it essential to have a good night’s sleep?

Several days of scorching temperatures can cause heat stress, according to the Swiss Tropical and Public Health Institute.

If the nights are not cool enough, the body can’t recover from the heat of the day, creating a dangerous condition called “thermal stress”, which can be fatal for the elderly and other vulnerable people.

While there are no statistics showing how many people have fallen victim to heat stress during the most recent heatwave, several cantons have implemented a system of home visits and frequent phone contact with this at-risk group.

READ MORE: How to keep your cool during Switzerland’s heatwave

SHOW COMMENTS