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How to keep safe and avoid problems when hiking in the Swiss Alps

Switzerland is a perfect place to go hiking with its thousands of marked trails. However, hundreds of people get into accidents while trekking every year, and some die. Here is what you need to know to be safe.

How to keep safe and avoid problems when hiking in the Swiss Alps
(Photo by Colton Miller on Unsplash)

The Swiss mountains are one of the country’s most notable and most visited sites. There are activities to enjoy during all seasons and hiking the Swiss Alps is something that people of all ages enjoy in the winter or summer months.

However, mountain rescuers are called every year to help people in emergencies. Last year, there were 1,525 cases of hikers in distress – a number higher than in any other type of sport. In 2021, there were only 500 emergency calls from skiers and 342 made by mountain bikers.

READ ALSO: Why getting rescued in the Swiss Alps could cost you thousands

Bruno Hasler, who is responsible for mountain emergency statistics at the Swiss Alpine Club SAC, says that many people overestimate themselves and that is dangerous. “The hikers need to be better informed. The authorities must inform people as well as possible about the dangers of mountain hiking”, he told public broadcaster SRF.

What are the main recommendations when hiking?

The first recommendation is to make a realistic self-assessment. Mountain hiking is an endurance sport and people planning on doing a trek should avoid time pressure and choose their trails and times well.

In that sense, it is essential to make careful route planning and evaluate the length, altitude, difficulty and current conditions (including weather forecast) of the trek. Thunderstorms, snow, wind and cold significantly increase the risk of accidents.

Don’t forget to plan alternative routes and keep emergency rescue numbers on hand (REGA 1414 and the european emergency number 112).

READ ALSO : Should you buy supplemental health insurance in Switzerland?

Take practical equipment for your hiking conditions and the proper footwear too. In a backpack, take as little as possible but as much as necessary, aiming to keep it light but full of valuable things such as sun protection, a first aid kit, rescue blanket, water and a mobile phone.

The most common cause of accidents is falling because of slipping or tripping, so be sure to walk on marked paths (reducing the risk of getting lost) and keep a sure foot and safe pace.

Don’t forget to take regular breaks not only for eating and drinking (necessary to maintain performance and concentration) but also to enjoy the landscape.

Be responsible for the children in the group, treks that require long-lasting concentration are not suitable for children and in passages with risk of falling, and one adult can only look after one child, according to the Swiss Alpine Club. Small groups are the best for hiking because they ensure mutual assistance and flexibility at the same time.

Rega on a rescue mission in the Swiss Alps. Photo by FABRICE COFFRINI / AFP

The PACE checklist

The so-called PACE checklist helps hikers keep track of the most important things. PACE means plan, assess, consider, and evaluate, Swiss Alpine Club SAC says.

READ ALSO: Five beautiful Swiss villages located near Alpine lakes

Plan your route and duration and give yourself extra time and alternatives. Inform someone else about your trip. Assess if the hike is suitable for you, and do not undertake challenging trips yourself. Consider if you have what you need for the walk, like sturdy hiking shoes, protection against harsh weather and food and water supplies.

Finally, evaluate while hiking. See if you are too tired, keep eating, drinking and resting regularly and pay attention to the time you need and any changes in the weather. Do not leave the marked trail and turn back in time if necessary.

What to do in case of an accident?

If there are accidents during your hike, you should first provide life-saving help to anyone seriously injured and then call emergency services. Do not leave the wounded alone and do not put yourself at risk.

Mark the accident area clearly and give signals. The international emergency call sign consists of giving a sign (such as a flashing light or waving a cloth) six times a minute and then repeating it after one minute.

READ ALSO: Rega: What you need to know about Switzerland’s air rescue service

For helicopters, holding both your arms up (making a V shape) signals that you need help, while keeping one arm up and another down (forming a diagonal line with your arms) means you do not need help.

If you see animals, keep your distance and do not disturb them. (Photo by Fabrice COFFRINI / AFP)

What do I do if I see animals on my hike?

It’s common to find animals while hiking in the Swiss alps, especially cows in the pastures. A cow will protect their calves, so keep your distance. Do not touch the animals, and keep dogs on a leash.

Slowly and carefully move around at a distance and continue your trek.

You may occasionally find herds that dogs protect. It’s possible to inform yourself online in advance to find out where these herds are and avoid them. Still, remember that packs and their guardian dogs should be disturbed as little as possible. So stay calm and keep your distance – avoid any brisk movements.

If you are hiking with your dog, put it on a leash and slowly and calmly detour around the livestock.

If a guard dog barks and runs in your direction, try to stay calm and give the dog time to assess the situation. Stay far from the herd, don’t run or make sudden movements. You can use a stick to keep the dog at a distance by stretching them out, but don’t raise it or wave it around.

Once the dogs have accepted your presence and stopped barking, continue at a slow pace on your way.

Don’t forget: the Swiss rescue number is 1414 or you can also reach them using the European emergency number 112.

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LIVING IN SWITZERLAND

Switzerland ranked ‘best country’ in the world

Switzerland has been placed in top spot in yet another international ranking. But does it deserve such a high score?

Switzerland ranked 'best country' in the world

In its annual ranking of 85 nations, US News & World Report has placed Switzerland in top position, based on 73 different criteria.

While it did not come up tops in all of the categories, Switzerland did sufficiently well in others to get an overall high score, as well as high scores in several individual categories.

There are some of them:

Open for Business (100 points out of 100)

This title may be somewhat misleading, as it could be taken to mean that shops and other businesses are open until late hours.

If this were the case, Switzerland wouldn’t get the maximum score; in fact, it would probably place toward the bottom of the ranking.

Instead, this category means ‘business friendly’— and that Switzerland certainly is.

As the report puts it, “The countries considered the most business-friendly are those that are perceived to best balance stability and expense. These market-oriented countries are a haven for capitalists and corporations”.

In other words, the government has created a good environment for businesses to thrive, by offering, for instance, tax incentives and a skilled labour force.

This is actually a good thing because when businesses do well, so does the entire economy.

The proof that Switzerland excels in this category is that it has “low unemployment, and one of the highest gross domestic products per capita in the world”, the report states.

“This helps explain why the country placed first on the list of nations perceived as a good place to headquarter a corporation, as well as scoring in the top five among best countries for a comfortable retirement, green living and to start a career”.

READ MORE: Switzerland ‘an island of bliss’ compared to US, chief economist says

Quality of Life (96.7)

This term could mean different things to different people. But as defined in the report, “beyond the essential ideas of broad access to food, housing, quality education, health care and employment, quality of life may also include intangibles such as job security, political stability, individual freedom and environmental quality”.

Switzerland certainly offers all four. Unemployment is low, which means there are plenty of job opportunities.

The country is politically stable from within, with well established democratic processes — such as referendums — providing security against abuses of power.

Freedom, including the right to ‘self-determination’, is a constitutional right.

And while ecological concerns related to global warming do exist, the Swiss are good at protecting the nature that surrounds them.

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Other quality-of-life categories that weight in Switzerland’s favour include safety, well-developed public education, and a top-notch public health system.

Switzerland has done well across all these categories, but this is no news to anyone who has been following such rankings: the country, or its individual cities, regularly figure among those boasting a high quality of life.

READ MORE: REVEALED: Which Swiss cities offer the best quality of life?

Social purpose (86.6)

This means the country cares about human and animal rights, the environment, gender equality, religious freedom, property rights, well-distributed political power, racial equity, climate goals, and social justice.

Switzerland does particularly well in some of these categories, and less so in others.

In terms of animal rights, for instance, the country’s legislation is among the toughest in the world: as an example, small domestic animals must be kept in pairs to ensure social interaction, and it is illegal to boil a live lobster.

Another category in which Switzerland succeeds possibly better than other nations is the distribution of political power — under Switzerland’s unique system of direct democracy, people, rather than politicians, hold and wield all the power.

READ MORE: How Switzerland’s direct democracy system works

You will find the overall rankings in this link.
 

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